Check Your Pulse – Chickpeas and Health

Chickpeas are rich in protein, folate, fiber (soluble and insoluble), iron, phosphorus, and poly and mono-unsaturated fatty acids!

Did you know that chickpeas and pulses contain several components that, when eaten as part of a balanced plant-rich diet, may help prevent the development of various chronic diseases“. These include: 

  • Diabetes
  • Gut Flora
  • Heart Disease
  • Obesity

Read more, including facts about their origins, how to make, and how to serve them: here!